The dried fruit's benefits

Fat dry fruits are oily nuts and include almonds, walnuts, pistachios, hazelnuts, peanuts, cashews, pine nuts and chestnuts. The benefits of nuts are countless: Omega 3 and Omega 6 as well as vitamins, minerals and fatty acids make an important contribution to a healthy, balanced diet. Ideal for nibbling on its own, it can also be used in the kitchen to enrich preparations such as cakes, pastries, plum-cakes, muffins and pralines.

Dried fruits

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